Steven V. Joyal
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 The importance of joint-mobility exercises and dynamic stretching is often overlooked, but these activities are crucial for maintaining the integrity of your joints, ligaments, and tendons and your muscle elasticity as you age. These simple exercises help lubricate the joints, improve range of motion, and keep the body functioning optimally by stimulating the circulation of synovial fluid around the joints. We strongly encourage you to include a few of these joint-mobility exercises as part of your warm-up routine. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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 Chiropractic
Osseous manipulation is the repositioning of bones, including the joints of the spinal column, cranium, and other movable joints. Chiropractors, as well as naturopathic doctors and qualified osteopathic physicians, are trained and licensed to practice this type of therapy. Chiropractic is concerned with the relationship of the spinal column and musculoskeletal structures to the nervous system. Because the nervous system controls the functions of all other systems of the body, it holds the key to the body's incredible potential to heal itself. |
J. Douglas Bremner
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 Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints in people both young and old. RA can also cause inflammation of the tissue around the joints and organs in the body. RA is a chronic illness, meaning it can last for years, and people with RA may go for long periods without any symptoms. However, RA is a progressive illness with the potential to cause joint destruction and functional disability. Aspirin and NSAIDs are the safest medications for treating the symptoms of RA if it is not aggressively progressing. |
Dr. Abram Hoffer, MD, FRCP (C) and Dr. Harold D. Foster, PhD
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 These functions are surely less harmful to tissues than the attrition of bone upon bone at the joints, for example. Heart, muscle, bones, joints, skin and the hollow viscera, which move continuously or act as bearings, must all, one would suppose, be subjected to continuous mechanical deterioration due to friction and flexion. These organs ought to deteriorate long before the brain does... All that has to be done is (1) to reduce the small amount of vascular wear and tear in the brain, and (2) discover and then inhibit chemical changes in cerebral tissues which lead to tissue failure. |
Dan Buettner
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 You could say that that says more is better, but those exercises generally take a toll on your joints. So marathoners have good cardiovascular systems, but they will probably have to have their joints replaced. But in general, if somebody could do a minimum of 30 minutes—maybe we could raise it to 60—of exercise at least five times a week that would help. And it doesn't appear to have to be all at one time, although that seems to be better. If you did that and you could sustain it, that would be good.
HOW CAN WE MAXIMIZE THE GOOD YEARS? Robert Kane: Again, there are two issues here. |
Elaine Magee
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 This is great news for those who suffer from arthritis or give their bones and joints a beating by running on hard surfaces or playing contact sports. Prolonged pressure on the joints can suppress the function of helpful phase two enzymes, but sulforaphane may regenerate and reenergize these wonderful enzymes. Your knees and elbows will thank you for eating broccoli!
ENJOY BROCCOLI AT ITS BEST
When buying fresh broccoli, look for firm florets with a purple, dark green, or bluish hue on the top; they are likely to contain more beta-carotene and vitamin C than florets with lighter green tops. |
Steven V. Joyal
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| These simple exercises help lubricate the joints, improve range of motion, and keep the body functioning optimally by stimulating the circulation of synovial fluid around the joints. We strongly encourage you to include a few of these joint-mobility exercises as part of your warm-up routine.
Simple examples of joint-mobility and dynamic-stretching exercises are arm circles and swings (see below). Several other joint-mobility and dynamic-stretching movements that you can include in your warm-up sessions are offered below.
Arm Swings
1. Stand with your feet shoulder width apart.
2. |
Gabriel Cousens
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 Another symptom of dehydration is rheumatoid pain, or arthritic pain, which has to do with any sort of joint pain because the joints are lubricated by water. The water creates a small film of water that helps lubricate the interface of the joint. With dehydration this lubricating film of water evaporates and the joints rub right on each other. Back pain, particularly lower back pain, and sciatica are often the result of the intervertebral discs becoming dehydrated. These discs normally create a space cushion between the vertebrae by virtue of how much water they can hold. |
Mike Adams, the Health Ranger
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 By using this herb, people are able to reduce joint inflammation and resume a wider range of motion in their joints. To enhance the range of motion of joints in your body, you are going to have to push the envelope a little bit -- try to move those shoulders a little more and unlock those hip joints a little more, because none of these ingredients are going to do the work for you. They do, however, create a much better situation in terms of lessening the pain. They lessen the inflammation, making it easier for you to follow a body movement discipline such as Tai Chi. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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| Chiropractic
Osseous manipulation is the repositioning of bones, including the joints of the spinal column, cranium, and other movable joints. Chiropractors, as well as naturopathic doctors and qualified osteopathic physicians, are trained and licensed to practice this type of therapy. Chiropractic is concerned with the relationship of the spinal column and musculoskeletal structures to the nervous system. Because the nervous system controls the functions of all other systems of the body, it holds the key to the body's incredible potential to heal itself. |
Dr. Steve Blake
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 Water acts as a cushion and lubricant in joints and in the eyes. Water is needed to regulate body temperature. Water is important in maintaining normal blood pressure and blood volume. Water balance is crucial for these and other functions. Water balance is influenced by certain water-soluble minerals.
Water's Functions
A solvent and transporter for many vitamins and minerals. A cushion and lubricant for joints, eyes, spinal cord, and the amniotic sac. Used to cool the body.
Needed for blood volume and cellular structure. Cleans the body of wastes. |
David Winston, RH(AHG), and Steven Maimes
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 I sent him back to his GP to make sure he wasn't overdoing the tincture and thus feeling no pain but perhaps damaging vulnerable joints. His range of motion on exam had improved a little, but swelling and stiffness were both reduced. The doctor and the patient also monitored his sleep patterns, heart health, C-reactive protein and other markers, and joint health. The joints looked about the same after ten months of feeling "on top of the world," though hiking mainly in the rolling foothills. He continues to thrive and plans to stay on the adaptogens indefinitely. |
Steven V. Joyal
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| These simple exercises help lubricate the joints, improve range of motion, and keep the body functioning optimally by stimulating the circulation of synovial fluid around the joints. We strongly encourage you to include a few of these joint-mobility exercises as part of your warm-up routine.
Simple examples of joint-mobility and dynamic-stretching exercises are arm circles and swings (see below). Several other joint-mobility and dynamic-stretching movements that you can include in your warm-up sessions are offered below.
Arm Swings
1. Stand with your feet shoulder width apart.
2. |
Anne Harrington
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 In attempting a cultural history of mind-body medicine, I focus on stories because I believe this is the best way to carve the subject up at its joints. In mind-body medicine we are confronted not with an integrated vision or program but with a patchwork of approaches and understandings that pull in many different directions. Some approaches emphasize our power to heal ourselves. Others (particularly those highlighted by critics) emphasize our vulnerability to the psychological influences of others. Some are nostalgic for traditional forms of wisdom. |
Jonny Bowden, Ph.D., C.N.S.
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 Also known as yin yang huo, epimedium has a long history in Chinese medicine as a tonic for the liver, joints, and kidneys. But in the United States, its principal use is as an aphrodisiac.
What Do the Chinese Know That We Don't?
Horny goat weed is loaded with flavonoids, polysaccharides, sterols, and an alkaloid called mag-naflorine, according to herbal medicine expert Chris Kilham, author of the Hot Plants: Natures Proven Sex Boosters for Men and Women. This time-tested aphrodisiac "increases libido in men and women, and improves erectile function in men," Kilham says. |
| From a structural point of view, sulfur is extremely important for maintaining connective tissues and joints," says Jacqueline Jacques, N.D. The biochemical precursor to MSM—dimethyl sulfoxide—has been studied extensively for pain and reduction of inflammation for years. In our bodies, sulfur is present in the muscle, skin, and bones and is necessary for making collagen, the primary component of cartilage, skin, and connective tissue. It's the fourth most abundant mineral in the body, which means that we need a lot of it. |
Craig Pepin-Donat
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 Check the flexibility of the deck you run on, which needs to be flexible enough to reduce the impact on your joints, otherwise you will end up not using it because of an injury. Make sure the width and length of the belt are as wide and long as possible. When the width is less than 20 inches, you will constantly be tripping because your foot will hit the deck instead of the belt. If the length is less than 50 inches, your feet may hit the front of the unit, or you might feel as if you are falling off the back of the machine as you run. |
Jonny Bowden, Ph.D., C.N.S.
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| Because of its silicon content, celery can help renew joints, bones, arteries, and all connective tissue. It also contains acetylenics, which have been shown to stop the growth of cancer cells, as well as phenolic acids, which block the action of compounds in the body known to encourage the growth of cancerous tumors.
And celery is also a dieter's best friend. Smear some peanut or almond butter on it for a stick-to-your-ribs snack and energy pick-me-up. It combines wonderfully with other vegetables, or with fruit, in a juicer. |
Craig Pepin-Donat
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| The problem with running is the high-impact effect that will ultimately create wear and tear on your joints and connective tissue. When purchasing a treadmill there are many features you need to compare before you can make an informed decision. Look for at least 2.0 continuous horsepower (CHP), which is the power of the motor on a continuous basis, not just the maximum power at any one point in time. Look for a motorized incline feature that can change your incline while you walk or run with an incline level of no less than ten to fifteen percent. |
Anne Harrington
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| What kind of body is it that can use the symptoms of arthritis to tell a person to "shut-up, sit down, and do nothing," literally forcing her to do as it says because her arthritic joints won't allow her to move fast anymore?
The answer is: a talking body. A body that can do what Gil thinks her body has done to her is one that can converse with its owner, conveying messages to her about things going on in her life that she is having difficulty consciously confronting. |
Jonny Bowden, Ph.D., C.N.S.
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| Here's a list of the things that exercise has been shown in countless research studies to actually accomplish:
• Make your heart healthier
• Make your brain larger
• Improve your mood
• Strengthen your bones
Decrease or eliminate depression Decrease the risk of diabetes Help maintain a healthy weight Reduce the effects of aging Lower blood pressure Relieve anxiety and stress Increase energy and endurance Improve sleep
Keep joints healthy and mobile Lower the risk for some types of cancer
But how exactly does exercise do all these amazing things? |
| They've been studied for their effects on depression, cardiovascular health, skin, joints, and diabetes. Virtually every study of behavioral and mood problems (from aggression to depression) has demonstrated a correlation to extremely low levels of omega-3s. Large doses of these fatty acids are currently being studied at Harvard University for their role in combating some forms of depression. And a great deal of research has shown that omega-3 s are great for the heart.
For all these reasons, omega-3 s are number one with a bullet on the list of Desert Island Supplements. |
| The anti-inflammatory action of fish oil makes it a terrific supplement for arthritis, for aging and aching joints, and for the inflamed airways of those suffering with asthma.
The Cell-Membrane Connection
No one's ever actually counted the number of cells in the human body, but the estimates generally given are between 60 and 100 trillion. Every one of those cells has a membrane, which surrounds and protects all the myriad of tiny structures inside the cell that do the metabolic factory work of the body. |
Andreas Moritz
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 Abyanga—Ayurvedic Oil Massage
The main purpose of Abyanga or oil massage as part of the Ayurvedic daily routine is to assist in preventing the accumulation of physiological toxins (AMA) and to lubricate and promote flexibility of the muscles, tissues and joints. Once applied to the skin, the oil passes quickly through the various layers of the skin and the underlying connective and fat tissues. The oil combines with any toxins present there, especially those that are fat-soluble. Within several minutes of massaging the skin, the oil becomes expelled through the skin along with the toxins. |
| This exercise program increases blood flow and circulation, conditions the spine, and improves flexibility of the joints. Grace, suppleness, as well as physical stability are the natural results arising from daily practice. You may not get the handle on this exercise right from the first time, but with regular practice you will be able to go through the different positions easily and naturally.
SURYANAMASKARA
Illustration 15: Surya Namaskara
Directions: Surya Namaskara consists of two cycles of twelve postures each. |
| Unbalanced Kaphas frequently complain of chest colds, wet coughs, asthma, sinus congestion, allergies, and painful joints, especially during the late winter and in the spring (Kapha season).
Another indication of an unbalanced Kapha type is his tendency to hold on to possessions, positions at work, money, food, energy and relationships. He would prefer everything to remain as it is. To keep it that way, he tries very hard to please everyone except himself, which again makes him a possible candidate for cancer. (Also see "Cancer—Who Makes It?" in Chapter 9. |
| It
• supports digestive function;
• constricts and tones tissues;
• relieves congestion;
• alleviates pain, inflammation, and stiffness of muscles and joints;
• eases menstrual discomfort;
• stimulates circulation;
• neutralizes destructive bacteria, including E. coli.
Cinnamon also makes you smarter. In a study testing cognitive abilities, participants were given cinnamon, both orally and nasally. The conclusion of the study was that cinnamon is effective in enhancing cognitive functions. Cinnamon also reportedly scores high as an aphrodisiac for males. |
Dr. Steve Blake
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| A cushion and lubricant for joints, eyes, spinal cord, and the amniotic sac. Used to cool the body.
Needed for blood volume and cellular structure. Cleans the body of wastes.
About 60 percent of the body weight of adults is comprised of water. Although it may seem that fat is more watery, it turns out that lean tissue contains more water. Lean tissue contains three-quarters water, while fat contains about one-quarter water.
Water Output
To maintain just the right water balance, the intake of water must exactly match the output of water. |
Bill Sardi
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 Seminars Oncology 25: 27, 1998]
It is not a surprise that cancer does not occur in bloodless tissues, such as the clear cornea of the eyes, the vitreous jelly of the inner eye, and cartilage in the joints. The idea of Drovidina shark cartilaae to treat cancer stems from this observation, though it doesn't cure cancer. [Pharmacological Therapy 63: 265, 1994]
Cancer researchers intentionally caused kidney tumors in rats with the use of iron and then divided the rats into two groups, one group receiving only adequate amounts of vitamin E and another group receiving supplemental vitamin E. |
Andreas Moritz
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| Instead, the body is merely attacking toxins that have settled in the joints, blood vessels, lymph ducts, or cells. The resulting inflammation merely is a survival response and should not be mistaken for a disease, even if it involves pain, infection or proliferation of cancer cells.
Remain positive and peaceful about your own healing ability, and trust that the body is always engaged in trying to make you well again. Your illness can be your personal guide for a new purpose or orientation in life. A wise man once said. "Illness is God's way of getting your attention! |
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